Welcome to a space for Mental Health and Well-Being!

Explore a space dedicated to promoting cultural diversity and anti-racism approaches to therapy. Together, we’ll dive into alternative approaches to mental health, including the critical relationship between racism and mental health. If such a connection exists, what impact does it have, and how can we address it?

You'll also discover a wealth of local resources and services to support your growth and healing. Plus, I’ll introduce my own well-being practices for you to access and enjoy freely at your discretion.

Start Your Journey to Healing and Growth Today!