Grandma Knows Best
Rooted in Black love and legacy. A home for holistic healing, storytelling, and collective growth.
Healing, Rest, Resistance
A Legacy of Love
Free Mental Health & Wellness Resources
Mental Health America — BIPOC Mental Health Resource Center: “offers a wealth of information and tools to bring light to the unique experiences of Black, Indigenous, and people of color (BIPOC) communities.” (Mental Health America)
ADAA — BIPOC Communities: Resources for different BIPOC groups (AAPI, Black, Latiné, Native & Indigenous, LGBTQ+ etc.), including infographics and directories. (adaa.org)
QTBIPOC Mental Health and Well‑Being (Human Rights Campaign): Resources and reports on mental health for queer people of colour. (HRC)
BIPOC Support Resources (University of Portland): Self‑care articles, blogs, podcasts, and community group listings. (up.edu)
The Steve Fund: Crisis text support for young people of color. Text “STEVE” to 741741. (wmich.edu)
More names to come.....
Grandma Offers Alternative Paths to Inner Peace
Welcome to a space created for Mental Health and Well-Being!
Explore a home dedicated to promoting cultural diversity and anti-racism approaches to therapy. Together, we’ll dive into alternative approaches to mental health.
Here you can discover a wealth of local resources and services to support your growth and healing. Plus, I’ll introduce some of my own well-being practices for you to access and enjoy freely at your discretion.
Start Your Journey to healing, growth, and empowerment with me today!
Know that you're not alone. And you're not invisible here by leaving your information so I can get back to you.
Bridging Generations
Story. Care. Legacy.
At Grandma Knows Best, we honour the wisdom of elders not as relics of the past, but as the lifeblood of our present and the promise of our future.
Bridging Generations is a space where story meets care—and legacy becomes living.
Whether you carry stories to share or hope to find some to anchor your footing with those who’ve walked before you—this is your invitation to belong.
1:1 Intergenerational Projects & Community Building
Join in: workshops, writing circles, mentorships, storytelling series. This is where shared futures take shape.
Join the online Community
Join me with many people who have decided to take control of their own narrative.
“CARING FOR MYSELF IS NOT SELF-INDULGENCE. IT IS SELF-PRESERVATION, AND THAT IS AN ACT OF POLITICAL WARFARE.”
Audre Lorde
Bridging the Gap
At Grandma Knows Best, we blend timeless wisdom with health insights to enhance your wellness journey with nutritious remedies and practical tips!
